I Like To Move It Move It! Exercise is the Key to a Long Life
You’ve heard it before, and you’ll hear it again. Exercise is essential to living a long and happy life. But why? What does exercise do that makes it so important? Well, let me tell you. Exercise isn’t just about losing weight or becoming more attractive – although those are certainly nice side effects! It boosts your overall health and wellbeing in ways you would never expect.
Physical Benefits of Exercise
The physical benefits of exercise are obvious, but that doesn’t make them any less important. Regular exercise helps your heart stay healthy by lowering blood pressure, improving cholesterol levels, and boosting circulation. It is one of the best ways to prevent chronic illness and disease. Additionally, exercise helps to keep your body strong and agile as you age, reducing injury risk and pain from arthritis or other age-related joint problems. It also helps to reduce stress and anxiety while promoting better sleep quality.
Mental Benefits of Exercise
When it comes to mental health, the benefits of exercise can be even greater than its physical benefits! Studies have found that regular exercise increases self-esteem, improves cognitive function (i.e., memory recall), reduces symptoms of depression and anxiety, and increases overall happiness. Not only that – exercising regularly will give you more energy throughout the day because it helps you sleep better at night!
Social Benefits of Exercise
Exercising regularly can also help improve your social life! Whether you join a gym or take up a sport with friends or family members, getting active with others can be an incredibly rewarding experience. Exercising together not only offers support for each other's goals but can also help build relationships through shared experiences. Plus, having an accountability partner who encourages you on a regular basis is incredibly beneficial for staying motivated and meeting fitness goals over time!
All in all, there are so many reasons why incorporating some form of exercise into your daily routine is beneficial for both your physical and mental health. From reducing stress levels to improving self-esteem to fostering meaningful relationships – taking time out of every week to get active has an infinite number of rewards waiting for us on the other side.
You’ll be amazed at how quickly you can reach your goals with my targeted and effective training sessions. Join me for an empowering professional fitness training session that you're sure to see results from! Workout with me in-person or from the comfort of your own home with my virtual fitness training platform.
Contact me today to schedule a free no-obligation personal training consultation via my website here.
As the old song goes…“I Like To Move It Move It!” Are You With Me?
Heal…Balance…Breathe Ease Always.
~ Michael B. Rivers
